Laura Worthington

Licensed Psychotherapist

Individual
Psychotherapy

Individual therapy is a type of psychotherapy that helps individuals address their mental health concerns and improve their overall well-being. I

Couples
Therapy

Couples therapy is a type of psychotherapy that helps couples communicate better, resolve conflict, and build a stronger relationship.

EMDR
Therapy

EMDR is a psychotherapy that uses eye movements and bilateral stimulation to help reprocess traumatic memories and reduce emotional distress that is associated with these memories

Cognitive behavioral therapy

A type of therapy which is a common treatment for a range of mental health problems that focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.

Therapy Sessions

My Approach

I work with deepening awareness of yourself and of your experience in the world. Our work will help you become more in touch with your intentions and hopes, and we will figure out what tools may be helpful in overcoming the challenges you are facing. In working with deepening awareness, we can expand our usual thoughts or assumptions (often negative ones) by bringing new ideas and options into the picture. I focus on facilitating growth with my clients, coming from a place of empathy, compassion, and curiosity of your experience.

About me

I am a Licensed Marriage and Family Therapist in California. I graduated from Antioch University with a Masters in Psychology, and I hold an undergraduate degree from the University of Colorado in creative writing.